Weigh In record (no journal entry) for 07 April 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2338 kcal
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Fat: 43.27g | Prot: 147.08g | Carb: 337.32g.
Breakfast: Jugo de Naranja, Huevos Revueltos (Enteros, Cocidos), Grelos. Lunch: Patatas Cocidas, Judías Verdes, Salmón Cocinado, Atún Enlatado, Baguette, Rosquillas de Huevo. Dinner: Optimum Nutrition Serious Mass, Callos. Snacks/Other: Optimum Nutrition Serious Mass. more...
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gaining 17.0 lb a week
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