|
blood sugar 122
|
299.8 lb
Lost so far: 20.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1266 kcal
|
Fat: 59.97g | Prot: 76.64g | Carb: 117.77g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Walnuts. Dinner: Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Bai Molokai Coconut (Bottle). more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|