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blood sugar 142
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301.4 lb
Lost so far: 18.4 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1069 kcal
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Fat: 44.57g | Prot: 60.53g | Carb: 102.12g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Boiled Egg. Dinner: Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. more...
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losing 4.2 lb a week
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ts1952's weight history
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