skitle007's Journal, 08 October 2009

219.1 lb Lost so far: 8.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 40.82g | Prot: 88.82g | Carb: 295.12g.   Breakfast: Amp Energy Sugar Free (16 fl oz), Quaker Oats - Quick 1 Minute. Lunch: Chicken Lo Mein, Quizno's Honey Bourbon Chicken. Dinner: 1% Milk, 45 Calories and Delightful 100% Whole Wheat Bread, Butterball Turkey Bacon. Snacks/Other: Mountain Dew, Mike and Ikes, Fat Free Lime Sherbet. more...

2911 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...