Weigh In record (no journal entry) for 07 April 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2152 kcal
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Fat: 71.71g | Prot: 188.75g | Carb: 152.36g.
Breakfast: Caffè (Espresso), Banana, Limone. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Grana Padano Grana Padano, Gallette di Mais. Dinner: Grana Padano Grana Padano, Gallette di Mais, Aia Carne al Fuoco. Snacks/Other: Vera Acqua, Dymatize Elite Whey Proteine Isolate, Rosato. more...
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3945 kcal
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Activities & Exercise:
Working - 10 hours, Gym - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 11.6 lb a week
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