Weigh In record (no journal entry) for 16 October 2023
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1206 kcal
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Fat: 44.01g | Prot: 47.87g | Carb: 157.70g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Tesco Medium Avocado, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Cooked Broccoli, Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Jelly Babies, Plums , Tesco Cox Apples, Brownie without Icing. more...
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gaining 3.1 lb a week
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