fordks's Journal, 06 April 2015

119.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 34.00g | Prot: 29.00g | Carb: 184.00g.   Breakfast: Minute Maid 100% Apple Juice (10 oz), Chiquita Banana. Lunch: Safeway Cafe Bowl Chef Salad, Pepsi Pepsi Next (Can). Dinner: Smart Ones Smart Creations Fish & Chips, Minute Maid 100% Apple Juice (10 oz). Snacks/Other: Driscoll's Strawberries. more...

1632 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...