Weigh In record (no journal entry) for 08 April 2015
|
117.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
1243 kcal
|
Fat: 30.98g | Prot: 41.60g | Carb: 208.95g.
Breakfast: Minute Maid 100% Apple Juice (10 oz), Chiquita Banana. Lunch: Pepsi Pepsi Next (Can), Stouffer's Signature Classics Baked Chicken Breast. Dinner: Safeway French Bread, Ball Park Hot Dog Bun, Nathan's Famous Hot Dog. Snacks/Other: Brownie, Hunt's Sugar Free Chocolate Pudding Snack Pack, Raspberries, Driscoll's Strawberries. more...
|
|
1498 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordks's weight history
|