momuhl51's Journal, 06 April 2015

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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474 kcal

Fat: 15.38g | Prot: 47.33g | Carb: 40.72g.   Breakfast: Coffee (Brewed From Grounds), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, World Catch Tilapia Fillets, Strawberries. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, World Catch Tilapia Fillets. Snacks/Other: Celery . more...

2494 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...