nic916's Journal, 06 April 2015

195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1746 kcal

Fat: 57.86g | Prot: 119.50g | Carb: 194.90g.   Breakfast: Bananas, Mushroom Pieces and Stems, Extra Virgin Olive Oil, Sweet Potato, Zucchini, Fried Egg. Lunch: Cantaloupe Melons, Kroger Frozen Cut Italian Green Beans, Ground Turkey, Brown Rice (Medium-Grain, Cooked), Garden Cuts Green Leaf Lettuce. Dinner: Brown Rice, Mission Flour Tortillas (Fajita Size), Kraft Finely Shredded Mild Cheddar Cheese, Tomatoes, Country Time Lemonade (Can), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vega Sport Performance Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Snak Club Raw Almonds, Vega One All-in-One Nutritional Shake - Berry. more...

2178 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...