nic916's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1828 kcal Fat: 61.45g | Prot: 126.86g | Carb: 207.98g.   Breakfast: quaker oats old fashioned, cinnamon, Maple Syrup, Whey Tech Pro 24, Almond Breeze Unsweetened Original (Blue Diamond), Bananas. Lunch: tuna starkist, fage plain greek yogurt, mustard, avocado. Dinner: pork loin, Part Skim Mozzarella Cheese, San Marzano Peeled Tomatoes, lasagna noodle, grapes, tomatoe, cucumber, fresh spinach leaves, strawberry, part skim ricotta, trader joes marinara. Snacks/Other: Gold Standard 100% Whey - French Vanilla Creme, Milk (Fat Free or Skim, Calcium Fortified), Cottage Cheese (Lowfat 2% Milkfat), Earl Grey Tea, frozen strawberries, quaker oatmeal, banana, spinach, Organic Ground Flaxseed, Almond Breeze Unsweetened Vanilla Milk. more...
2304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nic916's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nic916's own diet



nic916's weight history


nic916's Recent Activity

nic916's Own Activity

No recent activity.

nic916's Buddies

No recent activity.

Other Member Diet Recent Activity

rbfendo recorded a Weigh In at 203.0 lb.
SuzerIndy17 recorded a Weigh In at 194.0 lb.
James Brogan recorded a Weigh In at 247.0 lb.
JessDeFluffing updated their Food Diary.
dbdmom recorded a Journal Entry.
kathy x recorded a Weigh In at 186.5 lb.
DennisA recorded a Weigh In at 279.3 lb.
BillAle recorded a Weigh In at 175.0 lb.