nic916's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1828 kcal Fat: 61.45g | Prot: 126.86g | Carb: 207.98g.   Breakfast: quaker oats old fashioned, cinnamon, Maple Syrup, Almond Breeze Unsweetened Original (Blue Diamond), Bananas, Whey Tech Pro 24. Lunch: avocado, mustard, tuna starkist, fage plain greek yogurt. Dinner: pork loin, fresh spinach leaves, cucumber, strawberry, lasagna noodle, San Marzano Peeled Tomatoes, grapes, part skim ricotta, Part Skim Mozzarella Cheese, trader joes marinara, tomatoe. Snacks/Other: frozen strawberries, Gold Standard 100% Whey - French Vanilla Creme, Cottage Cheese (Lowfat 2% Milkfat), quaker oatmeal, Milk (Fat Free or Skim, Calcium Fortified), spinach, banana, Organic Ground Flaxseed, Earl Grey Tea, Almond Breeze Unsweetened Vanilla Milk. more...
2304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nic916's own diet   gaining 0.8 lb a week

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