nic916's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1828 kcal Fat: 61.45g | Prot: 126.86g | Carb: 207.98g.   Breakfast: quaker oats old fashioned, cinnamon, Bananas, Maple Syrup, Whey Tech Pro 24, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: avocado, fage plain greek yogurt, mustard, tuna starkist. Dinner: part skim ricotta, strawberry, cucumber, fresh spinach leaves, grapes, tomatoe, Part Skim Mozzarella Cheese, trader joes marinara, pork loin, lasagna noodle, San Marzano Peeled Tomatoes. Snacks/Other: spinach, banana, quaker oatmeal, frozen strawberries, Cottage Cheese (Lowfat 2% Milkfat), Gold Standard 100% Whey - French Vanilla Creme, Earl Grey Tea, Almond Breeze Unsweetened Vanilla Milk, Milk (Fat Free or Skim, Calcium Fortified), Organic Ground Flaxseed. more...
2304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nic916's own diet   gaining 0.8 lb a week

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