nic916's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1828 kcal Fat: 61.45g | Prot: 126.86g | Carb: 207.98g.   Breakfast: quaker oats old fashioned, cinnamon, Maple Syrup, Whey Tech Pro 24, Almond Breeze Unsweetened Original (Blue Diamond), Bananas. Lunch: tuna starkist, fage plain greek yogurt, mustard, avocado. Dinner: pork loin, Part Skim Mozzarella Cheese, San Marzano Peeled Tomatoes, lasagna noodle, grapes, tomatoe, cucumber, fresh spinach leaves, strawberry, part skim ricotta, trader joes marinara. Snacks/Other: Gold Standard 100% Whey - French Vanilla Creme, Milk (Fat Free or Skim, Calcium Fortified), Cottage Cheese (Lowfat 2% Milkfat), Earl Grey Tea, frozen strawberries, quaker oatmeal, banana, spinach, Organic Ground Flaxseed, Almond Breeze Unsweetened Vanilla Milk. more...
2304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nic916's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nic916's weight history


nic916's Recent Activity

nic916's Own Activity

No recent activity.

nic916's Buddies

No recent activity.

Other Member Diet Recent Activity

duckfan74 recorded a Weigh In at 149.0 lb.
Topher2112 updated their Exercise Diary.
Normadale commented on ladyshaq08's Journal Entry.
TownshipRunner5 supported Caterpillar2Butterfly's Journal Entry.
SjF60 supported Brydenbabe22's Journal Entry.
jorge loco supported Mistybenner's Journal Entry.
CindyHodgkiss recorded a Weigh In at 186.2 lb.
Phil and jorge loco are now buddies.