nic916's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1828 kcal Fat: 61.45g | Prot: 126.86g | Carb: 207.98g.   Breakfast: Bananas, Almond Breeze Unsweetened Original (Blue Diamond), Whey Tech Pro 24, Maple Syrup, cinnamon, quaker oats old fashioned. Lunch: tuna starkist, avocado, fage plain greek yogurt, mustard. Dinner: San Marzano Peeled Tomatoes, trader joes marinara, lasagna noodle, strawberry, pork loin, cucumber, fresh spinach leaves, grapes, tomatoe, part skim ricotta, Part Skim Mozzarella Cheese. Snacks/Other: Gold Standard 100% Whey - French Vanilla Creme, Cottage Cheese (Lowfat 2% Milkfat), Almond Breeze Unsweetened Vanilla Milk, Organic Ground Flaxseed, Milk (Fat Free or Skim, Calcium Fortified), quaker oatmeal, frozen strawberries, Earl Grey Tea, spinach, banana. more...
2304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nic916's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nic916's own diet



nic916's weight history


nic916's Recent Activity

nic916's Own Activity

No recent activity.

nic916's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 202.0 lb.
Azo submitted a diet Tip.
kattay supported GLAMMER's Journal Entry.
APE MAN added skinniejeans's Spiced Apple Chips recipe to their cook book.
Patrouchka2 recorded a Weigh In at 131.2 lb.
gourd recorded a Weigh In at 217.4 lb.
tasneem33 recorded a Weigh In at 155.4 lb.
snezica updated their Food Diary.