nic916's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1828 kcal Fat: 61.45g | Prot: 126.86g | Carb: 207.98g.   Breakfast: quaker oats old fashioned, cinnamon, Maple Syrup, Whey Tech Pro 24, Almond Breeze Unsweetened Original (Blue Diamond), Bananas. Lunch: fage plain greek yogurt, mustard, avocado, tuna starkist. Dinner: pork loin, strawberry, part skim ricotta, lasagna noodle, San Marzano Peeled Tomatoes, trader joes marinara, Part Skim Mozzarella Cheese, grapes, tomatoe, cucumber, fresh spinach leaves. Snacks/Other: Organic Ground Flaxseed, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - French Vanilla Creme, spinach, banana, Cottage Cheese (Lowfat 2% Milkfat), quaker oatmeal, frozen strawberries, Milk (Fat Free or Skim, Calcium Fortified), Earl Grey Tea. more...
2304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nic916's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nic916's own diet



nic916's weight history


nic916's Recent Activity

nic916's Own Activity

No recent activity.

nic916's Buddies

No recent activity.

Other Member Diet Recent Activity

P-U-N-X commented on nastaciasmith's Journal Entry.
SavvySavvy recorded a Weigh In at 108.0 lb.
Tuti1949 recorded a Weigh In at 145.5 lb.
LindaLee14 commented on HCB's Journal Entry.
Sp2sweet recorded a Weigh In at 243.0 lb.
thecarb supported Svzharikova's Weigh In.
mica kizzeaparungao recorded a Weigh In at 132.0 lb.
50nfat joined challenge Let's lose 2 lbs a week.