nic916's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1828 kcal Fat: 61.45g | Prot: 126.86g | Carb: 207.98g.   Breakfast: quaker oats old fashioned, cinnamon, Maple Syrup, Bananas, Whey Tech Pro 24, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: avocado, tuna starkist, mustard, fage plain greek yogurt. Dinner: San Marzano Peeled Tomatoes, trader joes marinara, fresh spinach leaves, cucumber, pork loin, tomatoe, grapes, Part Skim Mozzarella Cheese, lasagna noodle, part skim ricotta, strawberry. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Gold Standard 100% Whey - French Vanilla Creme, banana, frozen strawberries, quaker oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Organic Ground Flaxseed, Earl Grey Tea, Almond Breeze Unsweetened Vanilla Milk, spinach. more...
2304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nic916's own diet   gaining 0.8 lb a week

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