nic916's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1828 kcal Fat: 61.45g | Prot: 126.86g | Carb: 207.98g.   Breakfast: quaker oats old fashioned, cinnamon, Bananas, Maple Syrup, Almond Breeze Unsweetened Original (Blue Diamond), Whey Tech Pro 24. Lunch: mustard, tuna starkist, avocado, fage plain greek yogurt. Dinner: Part Skim Mozzarella Cheese, grapes, tomatoe, pork loin, cucumber, fresh spinach leaves, part skim ricotta, trader joes marinara, lasagna noodle, San Marzano Peeled Tomatoes, strawberry. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Gold Standard 100% Whey - French Vanilla Creme, Almond Breeze Unsweetened Vanilla Milk, Organic Ground Flaxseed, spinach, banana, Earl Grey Tea, Milk (Fat Free or Skim, Calcium Fortified), quaker oatmeal, frozen strawberries. more...
2304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nic916's own diet   gaining 0.8 lb a week

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