Weigh In record (no journal entry) for 06 April 2015
|
152.4 lb
Lost so far: 2.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
1576 kcal
|
Fat: 71.97g | Prot: 71.16g | Carb: 173.49g.
Breakfast: Half and Half Cream, International Delight French Vanilla Coffee Creamer, Safeway Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Dole Bananas, Great Value Large Curd Cottage Cheese. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Meat Pie, Safeway Corned Beef Brisket. Dinner: Hannaford Asparagus Spears, Kirkland Signature Frozen Shrimp. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Navels Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
|
1721 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlbren's weight history
|