Weigh In record (no journal entry) for 03 August 2011
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187.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2574 kcal
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Fat: 58.74g | Prot: 319.54g | Carb: 144.08g.
Breakfast: Chocolate Peanut Butter Bar, Pure Unsweetened Almond Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Seasoned Rice Pilaf, Chicken Breast Tenderloins, Cafe Latte. Dinner: Budweiser Light Beer, Lite Beer, Ground Turkey 93/7. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Strawberry Shortcake High Protein Double Layer Bar, Revolution Chocolate Peanut Caramel Bar. more...
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3033 kcal
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Activities & Exercise:
Driving - 1 hour, Softball - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rknagle's weight history
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