Weigh In record (no journal entry) for 09 August 2011
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187.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2800 kcal
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Fat: 79.39g | Prot: 254.29g | Carb: 253.95g.
Breakfast: Pure Unsweetened Almond Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Carbmaster Strawberry Colada Yogurt. Lunch: Light & Fit Yogurt - Strawberry, 6" Double Turkey Breast & Ham. Dinner: Enriched Thin Spaghetti, Beef Meatballs, Home Style Pasta Sauce - Tomato & Basil. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Lowfat 1% Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas, Chunk Light Tuna, Revolution Chocolate Peanut Caramel Bar. more...
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3028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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steady weight
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