Weigh In record (no journal entry) for 15 October 2023
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1293 kcal
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Fat: 82.94g | Prot: 29.93g | Carb: 107.40g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Beet Soup (Borscht). Dinner: Chocolate Mousse, Vegepack Малина, Маэстро Класс Хачапури. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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