Weigh In record (no journal entry) for 09 October 2009
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194.4 lb
Lost so far: 29.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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1780 kcal
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Fat: 65.32g | Prot: 40.64g | Carb: 206.35g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Whips Yogurt. Lunch: lance peanuts dry roasted salt, raisins, kraft american cheese slice, turkey slice, Light Mayonnaise, Health Nut Wheat Bread. Dinner: coca cola, Light Butter Microwave Popcorn. Snacks/Other: white wine, sonic tater tots, Sour Cream & Onion Potato Chips. more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 10 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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