Weigh In record (no journal entry) for 08 October 2009
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1451 kcal
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Fat: 61.88g | Prot: 67.44g | Carb: 132.16g.
Breakfast: Sugar, French Vanilla Creamer, Coffee (Brewed From Grounds), Fat Free Fig Newtons. Lunch: water, Kosher Dill Pickle Spears, mustard, mayonnaise, romaine lettuce, tomato, swiss cheese, Sour Dough Bread. Dinner: Baby Yukon Gold Potatoes, Fried Battered Beef Steak. Snacks/Other: Lite Beer, Malt Peanut Butter Crackers, Sweet or Dark Chocolate. more...
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2628 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 196.0 lb a week
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