Weigh In record (no journal entry) for 06 April 2015
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164.2 lb
Lost so far: 73.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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873 kcal
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Fat: 32.47g | Prot: 74.36g | Carb: 71.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate, Papa John's Chicken Poppers, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Stonyfield Farm Oikos Organic Greek Yogurt Caramel. more...
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losing 12.6 lb a week
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