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Happy 😃 happy 😃 Sunday….
Broke my fast yesterday….we’d - sat linch….meatloaf…pretty hard to pass on…lol
Walk-in the stairs yesterday came to a halt..when right knee revolted….after lunch was mostly a recliner day…as today is looking the same..put a knee sleeve on…just for the extra support….it’s puffy….guess that’s my red flag….
So todays plan upper body moves…and probably recliner time…lol…
Sucks to be letting knee recover…hate it…
Podcast I’m listening to this morning… https://youtu.be/wCX-Jdiv9F8?si=KBDEfrjtCVTWBLQn
Have a fantastic positive day…
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254.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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723 kcal
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Fat: 19.92g | Prot: 73.88g | Carb: 63.56g.
Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Great Value Mashed Potatoes & Gravy, Apples, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 0.7 lb a week
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 Comments
so sorry about your knee, take care.
16 Oct 23 by member: shirfleur 1
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