Weigh In record (no journal entry) for 06 April 2015
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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394 kcal
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Fat: 13.75g | Prot: 23.17g | Carb: 42.46g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg White, Trader Joe's Organic Sugar - Evaporated Cane Juice, Trader Joe's Half & Half, Lipton Black Tea Bags. Lunch: Grapefruit (Pink and Red), Great Value Fat Free Small Curd Cottage Cheese, Great Value Saltine Crackers. Snacks/Other: Water, True Lime Black Cherry Limeade, Water. more...
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losing 0.6 lb a week
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