Weigh In record (no journal entry) for 09 October 2009
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2215 kcal
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Fat: 93.98g | Prot: 87.61g | Carb: 269.00g.
Breakfast: Provolone Cheese, Deli Sliced Ham, Fried Egg, Bagel. Lunch: italian dressing, grilled chicken salad. Dinner: Taters (Tater Tots), Sweet Iced Tea, Light Hotdog Buns. Snacks/Other: Roasted Unsalted Cashew Nuts, Walnuts, Craisins, Sugar, Real Italian Ice. more...
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2404 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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