llfredericks's Journal, 03 August 2011

screwing up still. joined a gym now just need to get my butt there!

260.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 52.64g | Prot: 51.18g | Carb: 316.20g.   Breakfast: Peanut Butter and Jelly Sandwich, Cream (Half & Half), Hazelnut Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Coca-Cola Classic (20 oz), Reduced Fat Blueberry Muffin. Dinner: Coca-Cola Classic Soda. more...

3703 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...