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Rode almost 47 miles yesterday and weight is falling off but I have a very long way to go.
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2015:
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3037 kcal
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Fat: 72.36g | Prot: 125.17g | Carb: 362.95g.
Breakfast: Kroger Fat Free Cottage Cheese, Del Monte Pineapple Tidbits in 100% Pineapple Juice. Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat). Dinner: Azteca Steak Fajitas, Market Pantry 8" Flour Tortilla, Pace Picante Medium Salsa, Milk (Nonfat) , Sue Bee Honey, Great Value Large Marshmallows, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Daisy Sour Cream. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Apples, Milk Chocolate Candies. more...
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3491 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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