sholmes's Journal, 09 October 2009

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Weigh In record (no journal entry) for 09 October 2009

216.0 lb Lost so far: 27.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:

2015 kcal

Fat: 62.34g | Prot: 108.78g | Carb: 265.12g. Breakfast: Zone Perfect Bar Dark Chocolate, Apple. Lunch: Baked Lays. Dinner: Turkey Chili. Snacks/Other: laughy taffy, Cinnamon Roll, Atkins Advantage Strawberry Shake, Superpretzel. more...

3192 kcal

Activities & Exercise: Driving - 5 hours, P90X - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...

losing 1.0 lb a week

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sholmes's Journal, 09 October 2009

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