Weigh In record (no journal entry) for 14 October 2023
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233.6 lb
Lost so far: 34.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1998 kcal
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Fat: 69.50g | Prot: 48.70g | Carb: 295.92g.
Lunch: Barq's Root Beer (20 oz), Potato Salad , Bruegger's Deli Sandwich, Ham, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Chef Boyardee Beef Ravioli in Pasta Sauce, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. more...
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gaining 25.2 lb a week
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