Weigh In record (no journal entry) for 06 April 2015
|
169.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2015:
|
1029 kcal
|
Fat: 40.93g | Prot: 87.70g | Carb: 83.25g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Ensure High Protein Powder. Lunch: paul newman's caesar dressing, romaine lettuce, turkey breasdt, parmesan cheese, croutons. Snacks/Other: Oatmega Vanilla Almond Crisp. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|