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i running 11.5 km.
time 1.12 Hhr
burn cal 912 Kcal
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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5218 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 43 minutes, Running - 8/mph - 3 hours and 2 minutes, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Desk Work - 4 hours. more...
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losing 3.9 lb a week
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