Weigh In record (no journal entry) for 06 April 2015
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166.9 lb
Lost so far: 18.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2191 kcal
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Fat: 78.01g | Prot: 69.03g | Carb: 245.95g.
Breakfast: Dried Prune, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Bananas. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Dinner: Olive Oil, Kroger Walnut Halves & Pieces, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pecan Pie, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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