Weigh In record (no journal entry) for 06 April 2015
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1430 kcal
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Fat: 97.91g | Prot: 91.87g | Carb: 25.16g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Egg. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Peter Pan Creamy Peanut Butter, Great Value 100% Pure Beef Burgers, Kraft American Cheese Slice. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Snickers), Tums Regular Strength. more...
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losing 1.0 lb a week
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