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Finally got my body back into ketosis. I felt miserable all last week trying to make the transition. I shouldn't have thought it was okay to add peanut butter back into my diet. That peanut butter threw me out of ketosis and set me back by 2 weeks. I've lost 3 lbs in three weeks. That's really pitiful considering I was losing 2-5 per week. Well, I've definitely learned from the setback. 46 more pounds to go. I'm actually past the halfway point. :)
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1958 kcal
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Fat: 131.41g | Prot: 135.09g | Carb: 23.16g.
Breakfast: Ham (Whole, Cured, Roasted), Great Value Mild Finely Shredded Cheddar Cheese, Egg. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Atkins Endulge Caramel Nut Chew Bar (Snickers), Atkins Dark Chocolate Royale Shake. Snacks/Other: Kraft Big Slice Pepper Jack Cheese, Hormel Natural Choice Uncured Hard Salami, Tums Extra Strength 750, Atkins Endulge Chocolate Candies. more...
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losing 1.0 lb a week
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