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blood sugar 133
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302.0 lb
Lost so far: 17.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1528 kcal
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Fat: 98.64g | Prot: 104.52g | Carb: 70.93g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Bai Molokai Coconut (Bottle), King Soopers 100% Stone Ground Whole Wheat Bread, Ham (Whole, Cured) , Bacon Grease. Dinner: Tomatoes, Cucumber (with Peel) , Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 19.6 lb a week
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ts1952's weight history
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