Weigh In record (no journal entry) for 06 April 2015
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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709 kcal
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Fat: 35.62g | Prot: 36.11g | Carb: 68.77g.
Breakfast: Trader Joes Dry Roasted & Unsalted Almonds, Market Pantry Frozen Mixed Berries, Freshly Squeezed Orange Juice, Baby Spinach. Lunch: Cooked Asparagus (from Fresh), Prosciutto, Mashed Potato, Prime Rib. more...
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gaining 0.8 lb a week
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