Vlapetina's Journal, 07 April 2015

Weigh In record (no journal entry) for 07 April 2015
149.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2015:
1163 kcal Fat: 44.44g | Prot: 58.09g | Carb: 150.28g.   Breakfast: Freshly Squeezed Orange Juice, Baby Spinach, Market Pantry Frozen Mixed Berries. Lunch: Cooked Spaghetti Squash, 365 Organic Marinara Sauce, Trader Joe's Boneless Skinless Chicken Thighs. Dinner: Tomatoes, Philadelphia Whipped Chive Cream Cheese, Roundy's Thick Cut Bacon, Calavo Avocado, Applegate Farms Oven Roasted Turkey Breast, Thomas' Bagel Thins - Plain. Snacks/Other: Michigan Apples Gala Apples, Larabar Chocolate Chip Cherry Torte. more...
2015 kcal Activities & Exercise: Fullpsycle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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