Vlapetina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 555 * 37%
fat: 14.39g
|
protein: 23.29g
|
carbs: 90.20g
- -
Wed 29th: 640 * 43%
fat: 37.00g
|
protein: 16.00g
|
carbs: 62.25g
- -
June 2015
Mon 22nd: 240 * 16%
fat: 12.50g
|
protein: 9.50g
|
carbs: 22.25g
- -
Tue 9th: 356 * 24%
fat: 14.17g
|
protein: 22.47g
|
carbs: 33.81g
- -
May 2015
Tue 26th: 454 * 30%
fat: 9.25g
|
protein: 48.19g
|
carbs: 47.03g
- -
Mon 25th: 651 * 59%
fat: 11.64g
|
protein: 52.68g
|
carbs: 89.63g
- -
Mon 18th: 604 * 55%
fat: 8.99g
|
protein: 26.40g
|
carbs: 109.27g
- -
Tue 12th: 656 * 60%
fat: 4.71g
|
protein: 18.51g
|
carbs: 134.23g
- -
Mon 11th: 39 * 4%
fat: 0.66g
|
protein: 4.86g
|
carbs: 6.17g
- -
Mon 4th: 850 * 77%
fat: 24.00g
|
protein: 85.00g
|
carbs: 64.00g
- -
April 2015
Wed 29th: 381 * 35%
fat: 9.91g
|
protein: 9.40g
|
carbs: 69.06g
- -
Thu 23rd: 923 * 84%
fat: 39.58g
|
protein: 61.55g
|
carbs: 82.49g
- -
Tue 14th: 774 * 70%
fat: 16.74g
|
protein: 34.54g
|
carbs: 141.50g
- -
Tue 7th: 1163 * 106%
fat: 44.44g
|
protein: 58.09g
|
carbs: 150.28g
2015*  852
Mon 6th: 709 * 64%
fat: 35.62g
|
protein: 36.11g
|
carbs: 68.77g
- -
March 2015
Mon 9th: 502 * 42%
fat: 19.16g
|
protein: 11.23g
|
carbs: 79.39g
- -
February 2015
Thu 19th: 473 * 39%
fat: 27.87g
|
protein: 33.12g
|
carbs: 27.75g
- -
Mon 9th: 1229 * 102%
fat: 40.07g
|
protein: 58.68g
|
carbs: 160.49g
- -
Wed 4th: 1240 * 103%
fat: 42.50g
|
protein: 53.00g
|
carbs: 171.00g
- -

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