Weigh In record (no journal entry) for 06 April 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2113 kcal
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Fat: 71.84g | Prot: 80.98g | Carb: 286.28g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Honeycrisp Apples, Di Lusso Yellow American Cheese, Nabisco Premium Saltine Crackers Original, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Hard-Boiled Egg, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread. Dinner: Glory Foods Seasoned Southern Style Country Cabbage, Banana, Al Fresco Buffalo Style Chicken Burgers, Great Value Enriched Hamburger Buns, Kraft Fat Free Miracle Whip, Baby Carrots. Snacks/Other: Nabisco Oreo. more...
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losing 11.2 lb a week
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