Weigh In record (no journal entry) for 06 April 2015
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196.2 lb
Lost so far: 28.7 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2015:
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2030 kcal
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Fat: 69.62g | Prot: 65.66g | Carb: 142.66g.
Breakfast: Fried Egg, Nairn's Fine Milled Oatcakes, Fried Red Tomatoes, Espresso Coffee. Lunch: Carrots, Kallo Corn Cakes, Nairn's Rough Oatmeal Oatcakes. Dinner: Terry's Chocolate Orange, Homepride White Wine & Cream Cook in Sauce, Chicken Breast, Blue Cheese, Red Table Wine, Kallo Corn Cakes, Kallo Corn Cakes. more...
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2595 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Swimming (moderate) - 20 minutes, Sleeping - 22 hours and 20 minutes. more...
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gaining 0.0 lb a week
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