| February 2023 |
| Fri 10th: |
539 *
|
26%
|
fat: 24.18g |
| |
protein: 29.59g |
| |
carbs: 50.50g |
|
2349*
|
 1810
|
| Tue 7th: |
1518 *
|
72%
|
fat: 48.55g |
| |
protein: 44.33g |
| |
carbs: 145.78g |
|
-
|
-
|
| Sun 5th: |
282 *
|
13%
|
fat: 15.68g |
| |
protein: 14.75g |
| |
carbs: 19.98g |
|
2698*
|
2416
|
| January 2023 |
| Mon 30th: |
472 *
|
22%
|
fat: 22.65g |
| |
protein: 30.14g |
| |
carbs: 41.92g |
|
-
|
-
|
| Sat 28th: |
472 *
|
22%
|
fat: 20.74g |
| |
protein: 25.42g |
| |
carbs: 50.71g |
|
-
|
-
|
| Fri 27th: |
1410 *
|
67%
|
fat: 57.54g |
| |
protein: 50.69g |
| |
carbs: 116.40g |
|
2441*
|
1031
|
| Thu 26th: |
1531 *
|
73%
|
fat: 84.90g |
| |
protein: 43.95g |
| |
carbs: 62.84g |
|
2502*
|
971
|
| Wed 25th: |
1382 *
|
66%
|
fat: 65.06g |
| |
protein: 39.34g |
| |
carbs: 79.08g |
|
2410*
|
1028
|
| Tue 24th: |
1301 *
|
62%
|
fat: 38.67g |
| |
protein: 36.56g |
| |
carbs: 125.29g |
|
-
|
-
|
| Mon 23rd: |
1838 *
|
88%
|
fat: 51.80g |
| |
protein: 75.25g |
| |
carbs: 173.08g |
|
2379*
|
541
|
| Sun 22nd: |
1611 *
|
77%
|
fat: 57.55g |
| |
protein: 56.25g |
| |
carbs: 147.16g |
|
-
|
-
|
| Sat 21st: |
1299 *
|
62%
|
fat: 30.70g |
| |
protein: 35.58g |
| |
carbs: 133.88g |
|
-
|
-
|
| Thu 19th: |
942 *
|
45%
|
fat: 31.64g |
| |
protein: 39.40g |
| |
carbs: 81.09g |
|
2988*
|
2046
|
| Wed 18th: |
1685 *
|
80%
|
fat: 61.26g |
| |
protein: 43.28g |
| |
carbs: 106.48g |
|
2293*
|
608
|
| Tue 17th: |
1975 *
|
94%
|
fat: 58.51g |
| |
protein: 58.30g |
| |
carbs: 109.94g |
|
2399*
|
424
|
| Mon 16th: |
394 *
|
19%
|
fat: 25.72g |
| |
protein: 27.73g |
| |
carbs: 14.18g |
|
-
|
-
|
| Sun 15th: |
1566 *
|
75%
|
fat: 67.39g |
| |
protein: 50.74g |
| |
carbs: 78.77g |
|
2399*
|
833
|
| October 2020 |
| Thu 22nd: |
768 *
|
37%
|
fat: 37.20g |
| |
protein: 24.39g |
| |
carbs: 81.67g |
|
2617*
|
1849
|
| Thu 15th: |
526 *
|
25%
|
fat: 22.34g |
| |
protein: 20.92g |
| |
carbs: 63.07g |
|
2275*
|
1749
|
| Mon 12th: |
549 *
|
26%
|
fat: 20.09g |
| |
protein: 28.42g |
| |
carbs: 63.95g |
|
2272*
|
1723
|
