Weigh In record (no journal entry) for 30 October 2014
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196.0 lb
Lost so far: 28.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1966 kcal
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Fat: 38.15g | Prot: 44.12g | Carb: 233.13g.
Breakfast: Oat Cake, Corn Brown Rice Cakes, Espresso Coffee. Lunch: Rice Puddings. Dinner: Baked Potato (Peel Eaten), Breaded Cod Fillets. Snacks/Other: Butter, Corn Cakes, Carrots, Corn Cakes, Draught (Pint). more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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