Weigh In record (no journal entry) for 06 April 2015
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2881 kcal
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Fat: 65.98g | Prot: 288.49g | Carb: 301.48g.
Breakfast: Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Onions, Green Peppers, Sweet Potato, The Ginger People Ginger Juice, Roma Tomatoes, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked), Flav-R-Pac Normandy Blend, Trader Joe's Raw Whole Cashews, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Almonds. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Egg White, Kirkland Signature Nature's Three Berries, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Navitas Naturals Organic Raw Cacao Nibs. more...
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gaining 11.2 lb a week
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