KindaSpecial's Journal, 06 April 2015

bubbly gassy
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2015:
1546 kcal Fat: 53.37g | Prot: 101.93g | Carb: 49.38g.   Breakfast: Pancakes Low Carb, Philadelphia Herb & Garlic Cream Cheese Spread, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Kirkland Light Mayonnaise, Skotidakis Feta Cheese, Black Olives, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Onions, No Name Italian Dressing, Tomatoes. Snacks/Other: Merlot Wine, Apples. more...
losing 7.0 lb a week

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