Weigh In record (no journal entry) for 13 October 2023
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230.0 lb
Lost so far: 38.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2420 kcal
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Fat: 88.42g | Prot: 94.61g | Carb: 313.21g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hershey's Payday (Snack Size), Pillsbury Toaster Strudel - Apple, Brach's Candy Corn. Lunch: Nabisco Honey Maid Graham Crackers, Marie Callender's Honey Roasted Turkey Breast, Meadow Gold Egg Nog. Dinner: Boston Pizza Pepperoni Pizza - Medium, Jet's Pizza BBQ Chicken Pizza (Medium, Round), Combination Pizza. more...
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losing 16.8 lb a week
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