Weigh In record (no journal entry) for 13 October 2023
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204.8 lb
Lost so far: 3.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1382 kcal
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Fat: 95.83g | Prot: 102.82g | Carb: 38.06g.
Breakfast: Peanut Butter, Skinnyfit Super Youth Collegan, Great Value Almond Milk Original Unsweetened. Lunch: Tillamook Medium Cheddar Cheese, Slim-Fast High Protein Creamy Chocolate Shake, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Pork Roasts (Top Loin, Boneless). Dinner: Wal-Mart Top Sirloin Steak, Bertolli Olive Oil. Snacks/Other: Pecans, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Jack Link's Original Beef Jerky, Clear American Strawberry Sparkling Water, Sam's Choice Diet Dr. Thunder. more...
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losing 7.7 lb a week
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