Weigh In record (no journal entry) for 03 August 2011
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138.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1585 kcal
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Fat: 55.20g | Prot: 86.55g | Carb: 220.42g.
Breakfast: Pears, Benefiber, Egg. Lunch: Grapes, Ketchup, Fiber One Yogurt, Fat Free Swiss Cheese, Ground Turkey, Broccoli Florets, Light String Cheese, Baby Carrots. Dinner: Light String Cheese, Wheatables Nut Crisps Toasted Pecan. Snacks/Other: Pop Secret 100 Calorie, Special K Vanilla Almond, Silk Light Vanilla. more...
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steady weight
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