pstrange's Journal, 13 October 2023

202.6 lb Lost so far: 25.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 94.41g | Prot: 73.16g | Carb: 217.60g.   Breakfast: Glucerna Hunger Smart Shake - Chocolate, Bananas . Lunch: My Essentials Nonfat Black Cherry Yogurt, Cream of Potato Soup (Prepared with Milk), Mott's Original Applesauce (Container). Dinner: Newk's Express Cafe Supreme Pizza. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Nestle Kit Kat (Fun Size). more...

2940 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...