Weigh In record (no journal entry) for 13 October 2023
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253.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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224 kcal
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Fat: 1.50g | Prot: 50.25g | Carb: 0.50g.
Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 9.1 lb a week
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 Comments
Nice drop, have a good day👍🏽
13 Oct 23 by member: FoodyDuty
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