Weigh In record (no journal entry) for 06 April 2015
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229.5 lb
Lost so far: 145.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1603 kcal
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Fat: 82.83g | Prot: 72.66g | Carb: 134.71g.
Breakfast: Kaffee, Dat Backhus Laugen Käsestange. Lunch: Schwarmstedter Kartoffeltaschen mit Frischkäse, Fischkuchen oder Frikadelle. Dinner: Vollkornsemmel, Ja! Bierwurst. more...
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gaining 0.9 lb a week
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