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I've weighed myself 5 times this morning. still showing massive loss. either the scales are dodgy or last week's weight was incorrect
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1063 kcal
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Fat: 47.87g | Prot: 21.44g | Carb: 144.76g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Persimmon, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Dry Spaghetti . Snacks/Other: Reese's Peanut Butter Cups Miniatures, Banana Pancakes. more...
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losing 12.7 lb a week
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