Weigh In record (no journal entry) for 03 August 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1833 kcal
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Fat: 56.69g | Prot: 52.25g | Carb: 242.30g.
Breakfast: Southern Butter Pecan Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: 100 Calorie Packs - Sour Cream & Onion, Mandarin Oranges in Light Syrup, Water, Apples & Crème Parfait, Absolutely Zero, Turkey Pepperoni Stix. Dinner: Lo-carb Monster Energy, 90 Calorie Chewy Bars - Chocolate, Water, 100 Calorie Packs - Sour Cream & Onion, Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Nacho Cheese Tortilla Chips, Medium Picante Sauce, Real Bacon Pieces, Organic Half & Half Mix, Chicken Fajita Breast Strips, Budweiser Light Beer, Mandarin Oranges in Light Syrup. more...
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3372 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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tbrax000's weight history
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