Weigh In record (no journal entry) for 03 August 2011
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201.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2476 kcal
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Fat: 90.82g | Prot: 247.48g | Carb: 169.21g.
Breakfast: Milk (Nonfat) , Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Asparagus , Pork Loin (Tenderloin) , Carb Conscious Supreme Protein Bar. Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas , 93% Lean Ground Beef. Snacks/Other: Pure Protein Shake - Vanilla Creme. more...
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3605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 6 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 0.5 lb a week
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