Weigh In record (no journal entry) for 12 October 2023
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232.4 lb
Lost so far: 36.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1642 kcal
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Fat: 74.50g | Prot: 71.50g | Carb: 178.75g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Hershey's Payday (Snack Size), Pillsbury Toaster Strudel - Apple, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: Premier Nutrition High Protein Shake - Chocolate, Meadow Gold Egg Nog. more...
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losing 1.4 lb a week
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